How Menstrual Cycle Awareness Can Evolve Your Yoga Practice.
For many of us, yoga has been taught as though our bodies should meet the practice in the same way every day.
We learn to move, strengthen, stretch and breathe, but rarely are we encouraged to consider how our experience of practice changes from one day to the next.
The truth is, our bodies are not the same every day.
As women, our menstrual cycle offers a natural rhythm that influences our energy, emotions, focus and capacity. Yet this wisdom is rarely reflected in the way we practise yoga.
The Cyclical Practice is an invitation to explore a different approach.
Rather than asking your body to adapt to your practice, what happens when your practice begins to adapt to your body?
Rooted in yoga, menstruality and embodied awareness, this work offers a gentle framework for working with your inner seasons, helping you cultivate a practice that is more responsive, compassionate and sustainable.
Whether you're a dedicated practitioner looking to deepen your own practice, or a yoga teacher curious about bringing a more cyclical approach into your teaching, these resources offer a gentle place to begin.
A beginner's guide to understanding how your menstrual cycle can evolve your yoga practice.
A visual guide to the four inner seasons and how they may influence the way you practise.
A companion wheel exploring the seasons of motherhood through a cyclical lens.
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